Inside Out Coaching
Free Resources · Start Here
Why do I stay silent?
A free self-assessment — plus a small library of practices, worksheets and short videos — to help you free and find your authentic voice.
The Self-Assessment
Why do I stay silent?
Ten honest questions. Answer the way it really is — not the way you wish it were. Takes about two minutes.
Downloads
Free guides & meditations
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Signature Workbook · PDF + Audio
The Self-Abandonment Audit
A guided 7-day journal and audio companion to catch the exact moments you go silent, say yes when you mean no, or shrink to keep the peace — and a simple practice to choose yourself back, one moment at a time.
Signature Self-Assessment · PDF
Why Do I Stay Silent?
A self-assessment to help you free & find your voice — uncover your self-silencing patterns, people-pleasing tendencies, and the quiet places you've been abandoning yourself.
Audio Exercise
The Body Yes / Body No Practice
A short somatic exercise to feel — not just think — when something is a true yes and when it's a no your body has been screaming.
Worksheet · PDF
People-Pleasing Pattern Tracker
A simple weekly worksheet to spot where you say yes when you mean no, and start choosing yourself back, one boundary at a time.
Mini-Course · Email
5 Days to Speak Up
A five-day email series with daily prompts and micro-practices to help you say the thing — in the moment it matters.
Watch
Short videos & mini-trainings
Why You Stay Silent
The hidden Belief Systems (No BS) that keep capable women small — and the first step to dismantling them.
Meditation Mondays · Reset
A guided breath-and-decompress practice to return to centre — where your voice, decisions and presence carry truth.
Body Yes, Body No
A short somatic teaching on how your body has been signalling the truth all along.
Ready to go deeper than a download?
Free resources are a beginning. Real change happens in the room with Coach K. Book a free 30-minute discovery session and let's talk.
© 2026 Inside Out Coaching & Counselling. All rights reserved.
Dr. Khursheed Sethna — PhD Clinical Psychology · MSc Human Communication · ACCPH