Inside Out Coaching
Transformational Mindset & Authentic Voice Coach
You know that moment when you want to speak up… but you don't?
I guide capable, professional women who stay silent, people-please, and feel overlooked, free and find their authentic voice — so they can finally Be Seen. Be Heard. Be You! — in business and in life.
PhD Clinical Psychology · MSc Human Communication · Trauma-Informed · Canfield Certified
35+ years helping women find their voice
“With unerring instincts Dr. Sethna can hone in on the items that can restrict or unleash your potential — and she collaboratively guides you through a journey of self-discovery to help you identify and achieve your objectives.”
P. Vania
Trainer, Multi-National Company · Canada
The Transformation
From the woman you've been hiding —
to the confident woman you've always been.
Overlooked
Seen
Silent
Heard
Stuck
Confident
Settling
Self-expressed
Who this is for
You have wisdom, experience and value — and you're tired of dimming it.
You're a professional or entrepreneurial woman, often 40+. You've built something real. And still — there are rooms, conversations, and moments where you abandon yourself. That ends here.
You stay silent when you really want to speak.
You people-please, then resent it.
You feel unseen, unheard, undervalued.
You say yes when you mean no.
You avoid the difficult conversation.
You know you're capable — but you hold yourself back.
A note from Coach K
“Your voice was never gone. It was just waiting to feel safe enough to be free.”
This is not vocal coaching
Your Voice is Your Self-Expression
Trauma-informed, somatic mindset work that goes beneath the words — addressing the “No BS” (Belief Systems) keeping you small.
Speaking up
Saying the thing in the moment it matters — without the next-day spiral.
Being seen
Showing up as yourself, not the curated version that keeps everyone comfortable.
Being heard
Communicating with the weight, warmth and clarity your message deserves.
Authenticity
Trusting yourself enough to choose truth over approval — and surviving it.
Meditation Mondays
Breathe with me
To Destress, Decompress,
Regroup and Reset.
Every Monday, join me on Instagram for a few minutes back to centre. When we're grounded, our voice is more authentic, our decisions clearer, and what we put out into the world carries greater truth and presence.
Bring nothing but your breath.
Personally scripted and recorded for you — a bespoke meditation made for your moment, your nervous system, your needs.
About Coach K
35+ years of Trauma Informed Coaching and Counselling
For Transformation, Self-Expression and Choice.
Author of “Free Your Spirit, Find Your Voice”
Client Voices
What changes when you finally use your voice.
“With unerring instincts Dr. Sethna can hone in on the items that can restrict or unleash your potential and she collaboratively guides you through a journey of self-discovery to help you identify and achieve your objectives.”
P. Vania
Trainer, Multi-National Company · Canada
“The visualizing exercises, coupled with your calm, professional demeanor, allowed me to relax long enough to be objective and honest with myself. I can only describe the resulting clarity as a parting of the clouds, allowing me to see the sunshine above.”
Kris Wadia
Managing Director, Global Consulting Firm
Start here · Free
Why do I stay silent?
A free self-assessment to help you uncover the self-silencing patterns, people-pleasing habits, and quiet self-abandonment keeping your voice locked away.
© 2026 Inside Out Coaching & Counselling. All rights reserved.
Dr. Khursheed Sethna — PhD Clinical Psychology · MSc Human Communication · ACCPH